Work, home, children, social activities, concerns or problems.... many people suffer from stress.
Stress can be Physical: accidents, repetitive movements, bad posture, physical work;
Emotional: concerns, family, children, the couple, the economy;
Chemical: too much caffeine, sugar, tobacco, unhealthy diet.
Chronic stress can lead you to suffer from insomnia, anxiety, depression, eating disorders, intestinal problems.
Whatever the cause, the effects are very harmful to our nervous system. According to the World Health Organization WHO, health is a "state of complete physical, mental and social wellbeing and not merely the absence of disease or disability".
Addressing health from the HOLISTIC point of view involves the following factors:
- Healthy living habits (food, sleep, exercise, stress management)
- Health is not merely the absence of disease, it prioritizes the welfare.
- The human body is a WHOLE, so a single component that is not in equilibrium affects the health of the rest.
Chiropractic advocates the importance of the nervous system in regulating body functions so that the WHOLE functions optimally.