Chiropractic care adapted to expectant mothers, babies and children in Estepona. Dr. Puig is trained in low-force techniques and paediatric chiropractic, and supports families on the Costa del Sol at every stage, in coordination with the midwife, obstetrician or paediatrician when needed.
Pregnancy chiropractic
During pregnancy your centre of gravity and posture change, and the lower back and pelvis take more load. At Centro Quiropráctico Puig in Estepona we use gentle techniques adapted to each trimester, such as the SOT Technique, with positions and cushions designed to keep you comfortable.
Paediatric chiropractic
Children grow fast: falls, school bags and screen time are all part of their day. At our Estepona centre, Dr. Puig checks their spine and posture with very gentle paediatric techniques, adapted to each child's age and always with the parents present.
Congenital torticollis
Congenital torticollis is diagnosed and followed up by the paediatrician. If your paediatrician considers it appropriate, at Centro Quiropráctico Puig we assess the mobility of the baby's neck with very gentle techniques, using a pressure similar to what you would apply to your eyelid, and in coordination with them.
Our care approach
At Centro Quiropráctico Puig we organise care in three phases, which we review with you as you respond:
- 1 Initial phase: The first few weeks, with sessions closer together while we see how your body responds to the adjustment. At the end of this phase we review with you how you are feeling and decide the next steps together.
- 2 Stabilisation phase: Sessions become more spaced out. We keep working on mobility and posture and give you simple advice for everyday life: breaks, movement and your workstation.
- 3 Maintenance phase: Periodic visits, if you choose, to check your spine and keep up what we have worked on. We agree the frequency based on your activity and preferences.
Why choose Quiropráctico Puig in Estepona?
- José María Puig Sobrino, Doctor of Chiropractic (D.C.), AEQ member no. 1036
- 4.9/5 on Google (126 reviews)
- Manual and instrument-assisted techniques tailored to each person, with informed consent at every step.
Frequently asked questions
With a prior assessment and adapted techniques, prenatal chiropractic can be carried out in any trimester. Dr. Puig uses the SOT Technique and special tables and cushions, designed to keep the mother comfortable and safe in every trimester. If your pregnancy is high-risk or you have any doubts, we talk to your obstetrician or midwife first.
We see babies from the first weeks of life, always after an assessment and with adapted techniques. The paediatric adjustment is very gentle, using a pressure similar to what you would apply to your eyelid. At our Estepona centre some parents bring their babies in for a check-up after the birth, and we always recommend keeping the paediatrician informed.
With children, chiropractic focuses on checking the spine and posture as they grow: falls, school bags, sport or long hours sitting down. We use very gentle techniques adapted to each age and explain what we see. For any health problem, the child's paediatrician is always the point of reference.
Discover our chiropractic centre in Estepona and find out how we can help with a personalised, professional approach.