Chiropractor in Estepona
Dr. José María Puig Sobrino, D.C., AEQ member #1036. Over a decade caring for the spine and nervous system in Estepona and the Costa del Sol with six specialised techniques.
Endorsed by
How we can help
At our Estepona centre we adapt chiropractic care to every person and stage of life
Back pain and spine
Chiropractic care of the spine in Estepona: neck, mid back, lower back, pelvis and tailbone. At Centro Quiropráctico Puig we always start wi
See services
Joint pain and sports injuries
Chiropractic for athletes and active people in Estepona and the Costa del Sol. We assess the mobility of your spine and joints and how your
See services
Neurology and headaches
Chiropractic assessment of the upper neck, head posture and the relationship between the neck and the jaw in Estepona. If you have frequent
See services
Pregnancy and paediatrics
Chiropractic care adapted to expectant mothers, babies and children in Estepona. Dr. Puig is trained in low-force techniques and paediatric
See services
Wellbeing and quality of life
Chiropractic care for people who want to keep good mobility and a comfortable posture in their daily life: long hours sitting, little moveme
See services
Specialised chiropractic techniques
Dr. Puig works with 6 different chiropractic techniques. That allows him to adapt the adjustment to each person's age, sensitivity and prefe
See services
Stress
Stress does not stay in your head: you feel it in your neck, shoulders and back. We do not treat stress; we look after the body that carries
See servicesWho looks after you
A qualified chiropractor and a team committed to your wellbeing in Estepona
José María Puig Sobrino
Doctor of Chiropractic
Specialist in SOT Technique, Gonstead, Cox Flexion-Distraction, Paediatric chiropractic and Activator Method
Mamen
Chiropractic assistant
Appointment coordination and patient care
Verified Google reviews
out of 5
+126 reviews
El Dr. Puig es sin duda uno de los mejores quiroprácticos que he conocido. No tiene prisa, te dedica el tiempo que necesitas. Su conocimiento y dedicación son excepcionales.
Ray Magee
★★★★★15 años con problemas de cuello y José y su equipo han hecho maravillas. 7 sesiones en 3 semanas me devolvieron la movilidad del cuello.
John Oxenham
★★★★★¡Si pudiera dar más estrellas, lo haría! Llegué fatal a la primera consulta y José ha conseguido una mejora increíble en mi espalda y mi cuello.
Barbara Buist
★★★★★Tenía un nervio pinzado estando de vacaciones. El Dr. José fue excelente. Formación en EE.UU., trato exquisito y resultados de primer nivel.
Diana M
★★★★★Servicio excelente y muy cuidadoso con los detalles. Siempre te explica qué va a hacer. Cita cuando la necesitas, sin demoras. Totalmente recomendable.
Pauline Bloxham
★★★★★¡José María y su equipo son fantásticos! Su valoración inicial y el plan para alcanzar mis objetivos fueron claros, detallados y muy profesionales.
Ricardo Patiño
★★★★★Después de 6 meses con dolor intenso, en solo tres sesiones estoy encantado con los resultados. No puedo recomendar al Dr. Puig lo suficiente.
Terry Foley
★★★★★Desde la primera sesión sentí un alivio enorme en espalda y hombros. El dolor de cuello también ha desaparecido y puedo volver a disfrutar de la vida.
Maris Lehiste
★★★★★Mi mujer y yo fuimos tres veces durante nuestras vacaciones. Nos ayudó a mejorar la postura y a aliviar molestias antiguas de espalda y cuello. La mejor decisión.
Riccardo
★★★★★El Dr. Puig es sin duda uno de los mejores quiroprácticos que he conocido. No tiene prisa, te dedica el tiempo que necesitas. Su conocimiento y dedicación son excepcionales.
Ray Magee
★★★★★15 años con problemas de cuello y José y su equipo han hecho maravillas. 7 sesiones en 3 semanas me devolvieron la movilidad del cuello.
John Oxenham
★★★★★¡Si pudiera dar más estrellas, lo haría! Llegué fatal a la primera consulta y José ha conseguido una mejora increíble en mi espalda y mi cuello.
Barbara Buist
★★★★★Tenía un nervio pinzado estando de vacaciones. El Dr. José fue excelente. Formación en EE.UU., trato exquisito y resultados de primer nivel.
Diana M
★★★★★Servicio excelente y muy cuidadoso con los detalles. Siempre te explica qué va a hacer. Cita cuando la necesitas, sin demoras. Totalmente recomendable.
Pauline Bloxham
★★★★★¡José María y su equipo son fantásticos! Su valoración inicial y el plan para alcanzar mis objetivos fueron claros, detallados y muy profesionales.
Ricardo Patiño
★★★★★Después de 6 meses con dolor intenso, en solo tres sesiones estoy encantado con los resultados. No puedo recomendar al Dr. Puig lo suficiente.
Terry Foley
★★★★★Desde la primera sesión sentí un alivio enorme en espalda y hombros. El dolor de cuello también ha desaparecido y puedo volver a disfrutar de la vida.
Maris Lehiste
★★★★★Mi mujer y yo fuimos tres veces durante nuestras vacaciones. Nos ayudó a mejorar la postura y a aliviar molestias antiguas de espalda y cuello. La mejor decisión.
Riccardo
★★★★★How we work
A structured three-phase care plan, reviewed as you go
Initial phase
The first few weeks, with sessions closer together while we see how your body responds to the adjustment. At the end of this phase we review with you how you are feeling and decide the next steps together.
Stabilisation phase
Sessions become more spaced out. We keep working on mobility and posture and give you simple advice for everyday life: breaks, movement and your workstation.
Maintenance phase
Periodic visits, if you choose, to check your spine and keep up what we have worked on. We agree the frequency based on your activity and preferences.
Who we work with
Chiropractic helps people of all ages in Estepona
Expectant mothers
Postural support through the changes of pregnancy.
Newborns and babies
Very gentle check-ups from the first weeks of life.
Children and teenagers
Supporting their growth with posture check-ups.
Athletes
Mobility and posture adapted to your sport.
Active adults
Posture and mobility for long days in front of a screen.
Older adults
Gentle techniques to look after mobility in later life.
Frequently asked questions
The questions our patients ask most often
Chiropractic is a discipline focused on the spine, its mobility and its relationship with the nervous system. The WHO recognises it as a healthcare profession in over 90 countries, though in Spain it is practised lawfully but is not regulated as a healthcare profession. The chiropractor assesses how your spine moves and functions and applies specific vertebral adjustments, adapted to each person.
Dr. José María Puig Sobrino is a Doctor of Chiropractic (D.C.) from Cleveland University Kansas City and a member of the Spanish Chiropractic Association (AEQ member no. 1036). He has more than a decade of experience and works with 6 different chiropractic techniques.
A first visit to the chiropractor lasts 45 to 60 minutes and follows five steps: (1) detailed case history, (2) physical examination and functional mobility tests, (3) a clear explanation of what we have found, (4) first chiropractic adjustment if appropriate, and (5) a personalised care plan organised by phases. At Centro Quiropráctico Puig in Estepona, Dr. Puig (Doctor of Chiropractic, AEQ member no. 1036) chooses the most suitable technique (SOT, Gonstead, Cox Flexion-Distraction, Diversified, Thompson or Activator Method) after the functional assessment. No technique is applied without your informed consent, and we explain what is happening at every stage of the visit. If anything needs a medical assessment, we refer you on before we start.
It usually does not. It is a precise manual movement, of high velocity and low amplitude, applied to a specific spinal joint. The "click" sound you may hear is cavitation: small gas bubbles (CO₂) released inside the joint capsule, a harmless phenomenon unrelated to bone. Some people notice a slight ache afterwards, similar to after exercise, which passes within a few hours. For older adults, expectant mothers, children or sensitive patients, Dr. Puig uses low-force techniques such as Activator Method (a handheld instrument) or SOT (positional blocks), which adjust without any audible click or manual thrust.
We give our fees over the phone on +34 952 791 996, as they depend on the type of session and the care plan. The first visit at Centro Quiropráctico Puig lasts 45 to 60 minutes and includes a case history, a functional assessment and, if appropriate, the first adjustment. Follow-up visits (15 to 30 minutes) are priced differently from the initial consultation. Dr. José María Puig, Doctor of Chiropractic (D.C.) and AEQ member no. 1036, proposes every plan in phases (initial, stabilisation and maintenance), so the overall cost depends on the number and frequency of sessions you agree on after the initial assessment.
At Centro Quiropráctico Puig, we have been caring for families in Estepona and nearby towns such as Marbella, San Pedro de Alcántara, Manilva for years. Our chiropractic centre is located at C/ Carmen Laforet 4, Local 2, Estepona (Málaga).
Book your first visit
Full assessment and first chiropractic adjustment at our centre in Estepona.