Chiropractor in Estepona
Dr. José María Puig Sobrino, D.C., AEQ member #1036. Over a decade caring for the spine and nervous system in Estepona and the Costa del Sol with six specialised techniques.
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How we can help
At our Estepona centre we work with a wide range of conditions
Back pain and spine
Specialised chiropractic care for neck pain, lower back pain, sciatica, herniated disc and scoliosis in Estepona. At Centro Quiropráctico Pu
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Joint pain and sports injuries
Recovery and prevention of sports injuries and joint pain in Estepona and the Costa del Sol. We work with tendinitis, sprains and mobility i
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Neurology and headaches
Chiropractic care for migraines, tension headaches, vertigo and neuralgia in Estepona. Dr. Puig works with the cervical and nervous causes o
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Pregnancy and paediatrics
Specialised chiropractic care for expectant mothers, babies and children in Estepona. Dr. Puig is trained in paediatric chiropractic, helpin
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Wellbeing and quality of life
Chiropractic care can help improve your quality of life by working with issues such as stress, insomnia, digestive complaints and fibromyalg
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Specialised chiropractic techniques
Dr. Puig is skilled in 6 specialised chiropractic techniques, which means he can pick the most suitable approach for each patient. At Centro
See servicesWho looks after you
A qualified chiropractor and a team committed to your wellbeing in Estepona
José María Puig Sobrino
Doctor of Chiropractic
Specialist in sot technique and gonstead and cox flexion-distraction and paediatric chiropractic and activator method
Mamen
Chiropractic assistant
Appointment coordination and patient care
Verified Google reviews
out of 5
+126 reviews
El Dr. Puig es sin duda uno de los mejores quiroprácticos que he conocido. No tiene prisa, te dedica el tiempo que necesitas. Su conocimiento y dedicación son excepcionales.
Ray Magee
★★★★★15 años con problemas de cuello y José y su equipo han hecho maravillas. 7 sesiones en 3 semanas me devolvieron la movilidad del cuello.
John Oxenham
★★★★★¡Si pudiera dar más estrellas, lo haría! Llegué fatal a la primera consulta y José ha conseguido una mejora increíble en mi espalda y mi cuello.
Barbara Buist
★★★★★Tenía un nervio pinzado estando de vacaciones. El Dr. José fue excelente. Formación en EE.UU., trato exquisito y resultados de primer nivel.
Diana M
★★★★★Servicio excelente y muy cuidadoso con los detalles. Siempre te explica qué va a hacer. Cita cuando la necesitas, sin demoras. Totalmente recomendable.
Pauline Bloxham
★★★★★¡José María y su equipo son fantásticos! Su valoración inicial y el plan para alcanzar mis objetivos fueron claros, detallados y muy profesionales.
Ricardo Patiño
★★★★★Después de 6 meses con dolor intenso, en solo tres sesiones estoy encantado con los resultados. No puedo recomendar al Dr. Puig lo suficiente.
Terry Foley
★★★★★Desde la primera sesión sentí un alivio enorme en espalda y hombros. El dolor de cuello también ha desaparecido y puedo volver a disfrutar de la vida.
Maris Lehiste
★★★★★Mi mujer y yo fuimos tres veces durante nuestras vacaciones. Nos ayudó a mejorar la postura y a aliviar molestias antiguas de espalda y cuello. La mejor decisión.
Riccardo
★★★★★El Dr. Puig es sin duda uno de los mejores quiroprácticos que he conocido. No tiene prisa, te dedica el tiempo que necesitas. Su conocimiento y dedicación son excepcionales.
Ray Magee
★★★★★15 años con problemas de cuello y José y su equipo han hecho maravillas. 7 sesiones en 3 semanas me devolvieron la movilidad del cuello.
John Oxenham
★★★★★¡Si pudiera dar más estrellas, lo haría! Llegué fatal a la primera consulta y José ha conseguido una mejora increíble en mi espalda y mi cuello.
Barbara Buist
★★★★★Tenía un nervio pinzado estando de vacaciones. El Dr. José fue excelente. Formación en EE.UU., trato exquisito y resultados de primer nivel.
Diana M
★★★★★Servicio excelente y muy cuidadoso con los detalles. Siempre te explica qué va a hacer. Cita cuando la necesitas, sin demoras. Totalmente recomendable.
Pauline Bloxham
★★★★★¡José María y su equipo son fantásticos! Su valoración inicial y el plan para alcanzar mis objetivos fueron claros, detallados y muy profesionales.
Ricardo Patiño
★★★★★Después de 6 meses con dolor intenso, en solo tres sesiones estoy encantado con los resultados. No puedo recomendar al Dr. Puig lo suficiente.
Terry Foley
★★★★★Desde la primera sesión sentí un alivio enorme en espalda y hombros. El dolor de cuello también ha desaparecido y puedo volver a disfrutar de la vida.
Maris Lehiste
★★★★★Mi mujer y yo fuimos tres veces durante nuestras vacaciones. Nos ayudó a mejorar la postura y a aliviar molestias antiguas de espalda y cuello. La mejor decisión.
Riccardo
★★★★★How we work
A structured three-phase approach for lasting results
Relief Phase
In the first few weeks, the focus is on quickly easing symptoms. Sessions are more frequent and become more spaced out as the pain settles. Most patients notice a significant improvement in this phase.
Stabilisation Phase
Over the first few months, we consolidate the progress. The body learns to hold the correction and reaches a new balance. Sessions become more spaced out as your spine builds stability.
Prevention Phase
Regular maintenance visits to help prevent setbacks and keep the nervous system working well. Much like looking after your teeth: prevention helps you avoid bigger problems down the line.
Who we work with
Chiropractic helps people of all ages in Estepona
Expectant mothers
Enjoy your pregnancy without putting up with the postural changes.
Newborns and babies
Care for the nervous system from the very first days of life.
Children and teenagers
Supporting their growth with a healthy spine.
Athletes
Improve your performance and recover from injury faster.
Active adults
Counter the effects of stress and a sedentary lifestyle.
Older adults
More mobility and a better quality of life in later years.
Frequently asked questions
The questions our patients ask most often
Chiropractic is a discipline focused on the care of the spine and the nervous system, recognised as a healthcare profession by the WHO in over 90 countries, though it is not yet regulated as a registered healthcare profession in Spain. Through specific vertebral adjustments, the chiropractor helps correct dysfunctions that interfere with nerve communication, supporting the body's natural ability to self-regulate.
Dr. José María Puig Sobrino is a Doctor of Chiropractic (D.C.) and a member of the Spanish Chiropractic Association (AEQ, registered member #1036). He has more than a decade of experience and is skilled in 6 specialised chiropractic techniques.
A first visit to the chiropractor lasts 45 to 60 minutes and follows five steps: (1) detailed case history, (2) physical examination and specific functional tests, (3) clear explanation of the findings, (4) first chiropractic adjustment if appropriate, and (5) a personalised care plan organised by phases. At Centro Quiropráctico Puig in Estepona, Dr. Puig (Doctor of Chiropractic, AEQ #1036) selects the most suitable technique (SOT, Gonstead, Cox Flexion-Distraction, Diversified, Thompson or Activator Method) after the functional assessment. No technique is applied without your informed consent, and you will get a clear explanation of what is happening at every stage of the visit.
No, the chiropractic adjustment does not hurt. It is a precise manual movement, of high velocity and low amplitude, applied to a specific spinal joint. The "click" sound you may hear is cavitation: small gas bubbles (CO₂) released inside the joint capsule, a completely harmless phenomenon unrelated to bone. Most patients feel an immediate sense of relief after the adjustment. For older adults, expectant mothers, children or sensitive patients, Dr. Puig uses low-force techniques such as Activator Method (a handheld instrument) or SOT (positional blocks), which adjust without any audible click or manual thrust.
The first visit at Centro Quiropráctico Puig includes a full case history, examination and, if appropriate, the first adjustment, lasting roughly 45 to 60 minutes. Current fees are confirmed by phone on +34 952 791 996, as pricing varies by session type and personalised care plan. Follow-up visits (15 to 30 minutes) are priced differently from the initial consultation. Dr. José María Puig, Doctor of Chiropractic (D.C.) and member of the Spanish Chiropractic Association (AEQ #1036), tailors every plan to the relief, stabilisation or maintenance phase, so the overall cost depends on the number and frequency of sessions recommended after the initial assessment.
At Centro Quiropráctico Puig, we have been caring for families in Estepona and nearby towns such as Marbella, San Pedro de Alcántara, Manilva for years. Our chiropractic centre is located at C/ Carmen Laforet 4, Local 2, Estepona (Málaga).
Book your first visit
Full assessment and first chiropractic adjustment at our centre in Estepona.