Chiropractic for athletes and active people in Estepona and the Costa del Sol. We assess the mobility of your spine and joints and how your posture affects your sport, whether that is golf, padel, running or cycling, and adapt the care to your season and your level.
Joint pain
Shoulders, hips and knees work in a chain with the spine. At Centro Quiropráctico Puig in Estepona we assess that relationship, the mobility of each joint and the way you move, and apply adapted adjustments where they are indicated.
Sports injuries
On the Costa del Sol people play golf, padel, run, cycle and do water sports all year round. If you come to us after an injury, we first review your history and any medical reports you have. We work with athletes from Estepona and Marbella on the mobility of the spine and pelvis, always in coordination with your doctor or physiotherapist when they are involved.
Tendinitis
When a tendon is inflamed, the assessment and follow-up are a matter for your doctor or physiotherapist. From the chiropractic side we look at posture and the mobility of the spine and nearby joints, using precise techniques such as Activator Method.
Our care approach
At Centro Quiropráctico Puig we organise care in three phases, which we review with you as you respond:
- 1 Initial phase: The first few weeks, with sessions closer together while we see how your body responds to the adjustment. At the end of this phase we review with you how you are feeling and decide the next steps together.
- 2 Stabilisation phase: Sessions become more spaced out. We keep working on mobility and posture and give you simple advice for everyday life: breaks, movement and your workstation.
- 3 Maintenance phase: Periodic visits, if you choose, to check your spine and keep up what we have worked on. We agree the frequency based on your activity and preferences.
Why choose Quiropráctico Puig in Estepona?
- José María Puig Sobrino, Doctor of Chiropractic (D.C.), AEQ member no. 1036
- 4.9/5 on Google (126 reviews)
- Manual and instrument-assisted techniques tailored to each person, with informed consent at every step.
Frequently asked questions
Many athletes, amateur and professional, include chiropractic check-ups in their routine to look after the mobility of their spine and their posture. At Centro Quiropráctico Puig in Estepona we adapt each session to the demands of your sport (golf, padel, running or cycling) and to where you are in your season.
First we need to know what the injury is. If a fracture, a tear or a heavy impact is suspected, your first port of call is your doctor. At Centro Quiropráctico Puig we review your history and reports before doing anything, and either adapt the techniques to the stage you are at or refer you on if it is not the right time.
Discover our chiropractic centre in Estepona and find out how we can help with a personalised, professional approach.