Chiropractic for everyone in Estepona
At Centro Quiropráctico Puig we see people of all ages and adapt our techniques to every stage of life. From newborns to older adults, we always start with an assessment and propose care tailored to your age, activity and preferences.
Expectant mothers
Pregnancy transforms your body: your centre of gravity shifts, the lumbar curve becomes more pronounced and hormones relax the ligaments. Prenatal chiropractic care focuses on your comfort, your posture and the mobility of the lower back and pelvis. At Centro Quiropráctico Puig in Estepona, Dr. Puig uses the SOT Technique and other gentle techniques adapted to each trimester, with cushions and positions designed for pregnancy, and in coordination with your midwife or obstetrician when needed.
Newborns and babies
Some parents want their baby's spine checked in the first few weeks. Paediatric chiropractic uses very gentle techniques, with a pressure similar to what you would apply to your eyelid, and always with the parents present. At our Estepona centre we assess the baby's posture and mobility and, for any health problem, the paediatrician is always the point of reference, and we coordinate with them when needed.
Children and teenagers
During childhood and adolescence, falls, heavy school bags, sport and screen time all affect posture. At Centro Quiropráctico Puig in Estepona we check children's spines and posture as they grow, with techniques adapted to each age, and give families simple advice for everyday life.
Athletes
The Costa del Sol invites you to play sport all year round: golf, padel, running, cycling, surfing and water sports. Sports chiropractic focuses on the mobility of the spine and joints and on the posture specific to each sport. Many athletes include chiropractic check-ups in their routine. At Centro Quiropráctico Puig in Estepona we work with athletes of every level and, where there is an injury, in coordination with their doctor or physiotherapist.
Active adults
Long working days, driving and hours in front of a screen are felt in the neck and back. At Centro Quiropráctico Puig in Estepona we assess your mobility and posture, adjust the spine where indicated and give you simple advice on your workstation, breaks and movement so you can keep up what we have worked on.
Older adults
Over the years, joints lose mobility and stiffness sets in. At Centro Quiropráctico Puig in Estepona we see older adults with adapted, low-force techniques such as Activator Method, Thompson or Cox Flexion-Distraction, after reviewing their history and any medication they take. The aim is to look after their mobility and comfort in daily life.