Chiropractic care for people who want to keep good mobility and a comfortable posture in their daily life: long hours sitting, little movement or the stiffness that comes with the years. In Estepona we check your spine and give you simple advice on posture and movement.
Stress and anxiety
Many people feel periods of pressure in their neck, shoulders and back. At Centro Quiropráctico Puig in Estepona we assess that stiffness and the mobility of the spine. Anxiety, on the other hand, should be assessed by a doctor or psychologist.
Sleep problems
If you regularly sleep badly, your first port of call is your doctor. From the chiropractic side we can check your posture and the mobility of your neck and back, and talk to you about your sleeping position, pillow or mattress.
Digestive issues
Any digestive complaint should be assessed by your doctor. At Centro Quiropráctico Puig in Estepona we limit ourselves to the functional assessment of the spine and posture, and if you mention digestive symptoms we will recommend that you discuss them with your doctor.
Fibromyalgia
Fibromyalgia is a medical diagnosis and its follow-up is a matter for your doctor. Some people with fibromyalgia also see a chiropractor; in that case we use low-force techniques, go at your pace and adapt each session to how you feel that day.
Our care approach
At Centro Quiropráctico Puig we organise care in three phases, which we review with you as you respond:
- 1 Initial phase: The first few weeks, with sessions closer together while we see how your body responds to the adjustment. At the end of this phase we review with you how you are feeling and decide the next steps together.
- 2 Stabilisation phase: Sessions become more spaced out. We keep working on mobility and posture and give you simple advice for everyday life: breaks, movement and your workstation.
- 3 Maintenance phase: Periodic visits, if you choose, to check your spine and keep up what we have worked on. We agree the frequency based on your activity and preferences.
Why choose Quiropráctico Puig in Estepona?
- José María Puig Sobrino, Doctor of Chiropractic (D.C.), AEQ member no. 1036
- 4.9/5 on Google (126 reviews)
- Manual and instrument-assisted techniques tailored to each person, with informed consent at every step.
Frequently asked questions
Chiropractic does not treat stress or anxiety. What we do is assess the tension and stiffness that many people notice in their neck and back during busier periods, and work on the mobility of the spine. If stress is getting on top of you, the right person to see is a doctor or psychologist.
We do not present chiropractic care as a way to improve digestion. If you have digestive complaints, please see your doctor. At Centro Quiropráctico Puig we focus on the mobility of the spine, posture and general wellbeing.
Discover our chiropractic centre in Estepona and find out how we can help with a personalised, professional approach.