Recovery and prevention of sports injuries and joint pain in Estepona and the Costa del Sol. We work with tendinitis, sprains and mobility issues with a chiropractic approach that helps optimise the performance of golfers, runners, cyclists and padel players.
Joint pain
Joint pain can affect shoulders, knees, hips and other joints, limiting movement. At Centro Quiropráctico Puig in Estepona we identify the biomechanical cause of the pain and apply chiropractic adjustments to help restore joint function.
Sports injuries
The Costa del Sol attracts athletes from every discipline: golf, padel, running, cycling and water sports. Sports injuries call for an integrated approach that goes beyond the symptom. At Centro Quiropráctico Puig we work with athletes from Estepona, Marbella and the wider Costa del Sol to speed up recovery, correct biomechanical imbalances and help prevent the injury coming back.
Tendinitis
Tendinitis is inflammation of a tendon, common in athletes and people with repetitive movements. Our chiropractic approach in Estepona looks at both the affected tendon and the postural compensations that feed into the problem, using techniques such as Activator Method for a precise intervention.
Our care approach
At Centro Quiropráctico Puig we follow a structured three-phase process to aim for lasting results:
- 1 Relief Phase: In the first few weeks, the focus is on quickly easing symptoms. Sessions are more frequent and become more spaced out as the pain settles. Most patients notice a significant improvement in this phase.
- 2 Stabilisation Phase: Over the first few months, we consolidate the progress. The body learns to hold the correction and reaches a new balance. Sessions become more spaced out as your spine builds stability.
- 3 Prevention Phase: Regular maintenance visits to help prevent setbacks and keep the nervous system working well. Much like looking after your teeth: prevention helps you avoid bigger problems down the line.
Why choose Quiropráctico Puig in Estepona?
- José María Puig Sobrino, Doctor of Chiropractic (D.C.), AEQ member (#1036)
- 4.9/5 on Google (126 reviews)
- No medication or surgery. A natural approach.
Frequently asked questions
Absolutely. Many professional and amateur athletes on the Costa del Sol turn to chiropractic to help improve performance, prevent injury and speed up recovery. At Centro Quiropráctico Puig in Estepona we adapt the care to the specific demands of each sport, whether it is golf, padel, running or cycling.
Yes, as long as there is no fracture. At Centro Quiropráctico Puig we assess every injury before doing anything. The techniques are adapted to the stage of the injury: acute, subacute or chronic, for a safe and effective recovery.
Discover our chiropractic centre in Estepona and find out how we can help with a personalised, professional approach.