Chiropractic for everyone in Estepona
Chiropractic benefits people of all ages. At Centro Quiropráctico Puig we adapt our techniques to every stage of life. From newborns to older adults, each patient receives care tailored to their needs.
Expectant mothers
Pregnancy transforms your body: your centre of gravity shifts, the lumbar curve becomes more pronounced and hormones relax the ligaments. Prenatal chiropractic care helps ease lower back and pelvic pain, supports the baby's optimal position and may contribute to a more natural birth. At Centro Quiropráctico Puig in Estepona, Dr. Puig uses the SOT Technique and other safe techniques adapted to each trimester.
Newborns and babies
The birth process, whether vaginal or by caesarean, can put tension on a newborn's cervical spine. Paediatric chiropractic uses extraordinarily gentle techniques to help support the development of the nervous system, with issues such as colic, breastfeeding difficulties and congenital torticollis. At our Estepona centre, many families on the Costa del Sol trust Dr. Puig with the chiropractic care of their babies.
Children and teenagers
During childhood and adolescence, falls, heavy school bags and poor posture can create spinal dysfunctions that affect development. Paediatric chiropractic at Centro Quiropráctico Puig in Estepona keeps an eye on spinal growth, helps prevent postural issues and supports optimal nervous system development.
Athletes
The Costa del Sol is a sporting paradise: golf, padel, running, cycling, surf and water sports. Sports chiropractic helps optimise joint biomechanics, improve range of motion and speed up recovery from injury. Many professional athletes include chiropractic in their training routine. At Centro Quiropráctico Puig in Estepona we work with athletes of every level and discipline.
Active adults
Long working days, stress and hours in front of a screen build up cervical tension, back pain and fatigue. Regular chiropractic care helps active adults in Estepona and the Costa del Sol maintain healthy posture, reduce stress and help prevent chronic problems.
Older adults
With age, joint mobility reduces and the nervous system can work less efficiently. Chiropractic care for older adults at Centro Quiropráctico Puig in Estepona uses adapted, low-force techniques such as Activator Method and Thompson, which help improve mobility, reduce stiffness and support independence and quality of life.