Chiropractic blog in Estepona
Articles on health, wellbeing and chiropractic care written by José María Puig Sobrino, qualified chiropractor and AEQ member. Trusted information for looking after your spine and nervous system.
Chronic stress and neck tension: the connection
Why stress settles in your neck and shoulders, and how chiropractic care can help break the cycle. Dr. Puig, Estepona, Costa del Sol.
Chiropractic for athletes on the Costa del Sol
Surf, padel, golf, running, cycling or triathlon in Estepona and Marbella: how chiropractic care with Dr. Puig may improve performance and recovery.
Is chiropractic safe? Evidence, myths and reality
Is chiropractic safe? Dr. José María Puig answers with scientific evidence and over a decade of experience in Estepona, Costa del Sol.
6 chiropractic techniques: Gonstead, Cox, SOT and more
Gonstead, Cox Flexion-Distraction, Thompson, Diversified, Activator and SOT: the 6 techniques Dr. Puig (AEQ #1036) uses in Estepona.
Chronic lower back pain: causes and solutions
Struggling with chronic lower back pain? Discover the main causes and how chiropractic care in Estepona can help you improve your quality of life.
The SOT technique: what it is and how it works
The SOT (Sacro Occipital) technique, Dr. Puig's specialism in Estepona. How it works, its 3 categories and why it makes a difference.
What is a chiropractic adjustment? Complete guide
What a chiropractic adjustment is, why you hear that 'crack', and what happens on your first visit with Dr. Puig in Estepona.